Published in Scientific Bulletin. Series F. Biotechnologies, Vol. XXIX, Issue 2
Written by Mihaela GEICU-CRISTEA, Elisabeta-Elena POPA, Paul-Alexandru POPESCU, Mihaela-Cristina DRĂGHICI, Ion NIȚU, Adriana-Georgiana STERIAN, Amalia-Carmen MITELUȚ, Mona Elena POPA
The relationship between nutrition and mental health has garnered increasing attention in recent years, with emerging evidence highlighting the profound impact of dietary choices on emotional and psychological well-being. This review explores the intricate links between nutrition and mental health, focusing on the roles of macro- and micronutrients in regulating mood, cognitive function, and stress resilience. Nutritional deficiencies, such as those involving omega-3 fatty acids, B vitamins, and magnesium, have been associated with an increased risk of depression, anxiety, and other mood disorders. Conversely, diets rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, promote better mental health outcomes by supporting gut-brain axis communication, reducing inflammation, and enhancing neuroplasticity. The article also examines the emerging field of nutritional psychiatry, emphasizing personalized dietary interventions to improve mental health. By integrating nutritional strategies into mental health treatment plans, healthcare professionals can offer a holistic approach to fostering emotional resilience and cognitive well-being. This study underscores the need for further research and public awareness to optimize nutrition as a tool for enhancing overall mental health.
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